Top 5 Cancer Fighting Superfoods
Cancer is said to be a lifestyle disease. This means that somewhere down the line, cancer patients of today have not followed healthy food habits. Nothing could be worse than being diagnosed with cancer. A life threatening disease, it could strike anyone anywhere but the thread that holds all cancer patients together is the fact that the their form of cancer can be eased by eating cancer fighting superfoods.
By focusing on good health and improving your immune system, you can fight cancer. And the good news is that none of these superfoods is difficult to buy–in fact, they are available to you right through the year, no matter where in the world you might live.
Your doctor will advise you to take certain medication. Along with that, you can also eat a few of the many cancer fighting superfoods available to you. So, what are these superfighter foods? You’ll be surprised to know which they are. In fact, doctors are advising their patients more and more to turn to a diet of vegetables and fruits that prevent the onset of cancer or improve its outcome. You too can include these nutritious cancer-fighting goods in your daily diet and start leading a healthy life:
All kinds of berries contain phytonutrients that fight cancer. Berries such as strawberries, blackberries, blueberries and raspberries are rich in Vitamin C, phytochemicals, fiber and ellagic acid. Being a huge source of Vitamin C which is an antioxidant, these fruits can protect the body cells from developing cancer. By including berries in your daily diet, you can decrease the risk for colorectal cancer, due to the fruit’s high content of fiber. Overall, berries can help you fight oral, skin, esophageal and colon cancers.
The trademark red color of tomatoes comes from the phytochemical, lycopene. This is a very strong antioxidant which is found in large quantities in tomatoes. Lycopene is responsible for protecting the body cells from any damage that leads up to cancer by boosting the body’s immunity to disease. it is also responsible for retarding the development of tumors. So, eat tomatoes to reduce the risk for prostate, breast, endometrial and lung cancers.
Spinach is rich in the antioxidant lutein, which is believed to guard against cancer. Apart from containing lutein, spinach also has huge reserves of zeaxanthin. These carotenoids play a stellar role in delinking all free radicals from the body before they can be damaged. They help in guarding against one developing oral, stomach and esophageal cancers. According to studies conducted, carotenoids also reduced the risk for lung, colorectal, endometrial and ovarian cancers.
Garlic is one of the top cancer-fighting foods because of its rich content of allium compounds that boost the immune system and fight cancer. They also break down substances that cause cancer. Allium compounds or Diallyl sulfide has also proved to inactivate carcinogens found in the liver.
Garlic is also known to reduce the risk of colon and stomach cancers if people eat cooked or raw garlic. In fact, doing this can reduce the risk for stomach cancer by 50% and colorectal cancer by 67%.
5. Broccoli, cauliflower and cabbage
All these vegetables are rich in Indole-3-carbinol that fights breast cancer. Broccoli contains sulforaphane, a phytochemical that is known to prevent the development of rectal and colon cancers. Sulforaphane also produces enzymes that kill carcinogens and free radicals. These three vegetables fight cancers of the liver, skin, lungs, breast, pancreatic, stomach and bladder.
By including some or all of the above foods into your daily diet, you can stave off the possibility of contracting cancer and lead a healthy life.